Mindfulness moment – breathing celebration

think about your breathing and celebrate being alive

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Living life from scratch

When I got married, my grandmother gave me a wooden rolling pin that had been a shower gift to her when she got married in 1921. It had been well used as my grandmother was a wonderful cook who made …
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Mindfulness moment – thanks

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Wild geese know a thing about success

You can hear them long before you can see them.  Honk honk honk.  Every fall as I’m working to put my garden to bed, flocks of Canada Geese make their way overhead.  I always stop when I can finally see …
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