One precious day at a time. That is how life unfolds. You can’t get it back once it’s gone so pay attention to what you are creating. Today is the only day that counts so make it your masterpiece.
When music icons die, it strikes a chord with us – no pun intended. The recent passing of Prince caused a great portion of the world to turn temporarily purple in honour of one of his biggest hits. People still flock to Graceland or seek out the Imagine memorial in Central Park. Why is that? […]
Human beings are a work in progress. We are not perfect! So you don’t have to wait to love yourself until you are. Feel free to embrace all of your beautiful imperfections.
When I first started to travel in my 20’s I subscribed to an approach that is pretty common. I call it the “clipboard of fun” method of travelling. Basically it’s an attempt to cram as much as possible into your trip. It spawns itineraries that look like 8 countries in a week or a different […]
Our heads run the show for most of the day. We are constantly busy thinking, thinking, thinking. We think about the past and we think about the future. Pause every once and a while a ground yourself in the present moment. Give your mind a rest and simply be where your feet are.
Living in the moment seems to be a popular goal. It used to be that everyone wanted to have life balance but now I hear people say all the time: I want to live in the moment. That’s great but I have a question: Which moment are you talking about? Past moments? Future moments? This […]
Every minute of every hour of every day you exchange your time and energy for something. Be conscious of how you spend your time. The real cost of anything you are doing is how much of your very precious life you traded for it.
Past choices can hold us hostage in the present when we spend time regretting our decisions. Coulda, shoulda, woulda is a waste of time.
Even though we know that multi-tasking is an unproductive way to use our time, let’s face it – most of us still give into the habit of trying to do more than one thing at a time. In fact most workplaces still expect us to juggle multiple tasks at the same time. Workplace expectations have […]
When we feel overwhelmed with the commitments we have we think about needing to say no more often. The most important reason to say no is so you have the time and energy to say yes to other things. Go ahead and say no and then say yes to something you really want.