Mindfulness moment – sorrow

bird-of-sorrow

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Life lessons from the kitten

A two and a half pound bundle of energy in the form of a kitten named Charlotte has taken over our living space. When our dog died last year and our cat a few months ago, my husband and I …
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Mindfulness moment – love

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One small step into what’s possible

This article was first published in my community blog Life Goes On for the St. Albert Gazette. One July night a long time ago, two men taught me something important. After watching those grainy pictures of Neil Armstrong stepping onto …
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