Mindfulness moment – available

life is only available in the present

life is only available in the present

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Knees don’t need defending

The latest trend that’s all the rage apparently has to do with actual rage. In the past couple of weeks there have been three serious airline legroom incidents. You might have heard about one of them in which two passengers …
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Mindfulness moment – choice

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What you are forgetting this September

September is all about going back to school. Everywhere you turn the focus is on getting kids organized and set up for a new year of learning. Even if your children are all grown-up, there is something about September that …
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