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Best Life Walk & Talk

Looking for some strategies and inspiration on living your best life?

Join me for a unique summer experience.

There's nothing better than a good conversation that helps to clarify your thinking and brainstorm some new ideas.

Except maybe getting outside and enjoying the summer weather.

That's why I paired these two activities for a special 6 week summer program.

We’ll meet at the fabulous Cargo & James Tea House in St. Albert for a 30 minute chat on Living your Best Life.

Then we’ll head out for a 30 minute stroll along the beautiful Sturgeon River to continue the conversation.

In the Talk portion of this program we'll indentify some of the key elements to living your best life and some of the obstacles that get in your way. We'll also share some strategies and tips that you can start using immediately. If you like you'll also be able to enjoy a cup of coffee or tea from the terrific selection available at Cargo & James.

In the Walk portion of this program we'll continue the conversation we started inside. Walking is a great way to access the creative and intuitive parts of your brain - so who knows what other insights and ideas will pop up as we stroll along. And your body and spirit will thank you for taking the time for a 30 minute walk.

Groups are limited to 8 participants.

6 Tuesdays 6:30 – 7:30 p.m. beginning July 14th

OR

6 Wednesdays 9:30 – 10:30 a.m. beginning July 15th

$99 + gst

Contact Laurel for more information or to register.

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Are you always last on your endless list of things to take care of?
Do you feel like there is never time for yourself?
Does your guilt monster roar whenever you say no?
Is the idea of self care just a pie in the sky fantasy?

There IS a way to take time for yourself, feel more energized and still honor your commitments to others. The Self Care BOOTCAMP is a fun and practical program that teaches you how to practice extreme self care.

You’ll learn:

how guilt free self care works
not to say yes when you really mean no
why chocolate is your friend
how to make peace with your body
habits and rituals that work
how to replace drainers with energizers
what Superwoman and Cleopatra have in common
and much more!

Saturday July 11th
Mayfield Inn, Edmonton

Maximum 24 participants
Registration $175

Click Here to Reserve Your Spot Today

Bring a friend and save!
Register for 2 spots for only $159 each.

Click Here to Reserve Two Spots

$50 cancellation fee