Personal Coaching

Are you not sure which path to take?

Or want to get to know yourself better?

Maybe you have just reached a point where something needs to change.

Plain and simple. Individual personal coaching is a transformational tool that allows you to awaken to the possibilities in your life and then design strategies that let you remain focused on making conscious choices.

You’ll gain clarity, create action plans, and achieve success.

I know that change sometimes seems overwhelming. We’ll focus on deepening your awareness and then creating small, manageable action steps that will lead to your success.

It’s not unusual for clients to experience a light bulb or “I’ve never thought about it that way” moment that then allows them to create new choices that before seemed impossible.

By removing barriers, real or imagined, you can then stretch yourself and try something new or different.

The sessions I had with Laurel have already had a big impact on me. I don’t have such a hard time telling others my opinion about whatever subject. I feel now that my input matters just as much as anyone else’s. I am also no longer afraid to say no and stick to my decision. I look forward to the future and its many new possibilities. Thank you so much for helping me see that I am a strong and confident woman!

Annie Luttgens

 

Where to start?

Read about the 1:1 coaching programs below and then fill out the contact form and Laurel will be in touch to discuss which program best meets your needs.

Read about the 2 individual coaching programs below and then fill out the contact form and Laurel will be in touch to discuss which program best meets your needs.

 

Ignite is an focused one month long program designed to help you get unstuck and moving forward in your life.

 

This is a great introductory coaching program for people who:

• are new to coaching and want to try it out
• have a specific short term area of focus
• want to gain clarity on a topic or decision
• want a jump start on making a change

During your one month program we will coach three times by telephone. Between calls you will work on activities and mini-goals we have designed together. Check-ins via email for encouragement, support and brainstorming are encouraged.

To begin, you will receive some focusing activities to complete prior to our first session. Then we will schedule three 45 minute telephone coaching sessions spaced conveniently throughout a 4 week period depending on your schedule.

Included in the Ignite program:

• three 45 minute telephone coaching calls
• focus & accountability tools
• ongoing email support

At the end of the month, you will have the option to continue coaching in the Eyes Wide Open program.

Interested in a more intensive coaching program?

Eyes Wide Open

Eyes Wide Open is an ongoing individual coaching program designed for women who are ready to create focused change in their lives.

Combining insight, strategies and planning, you’ll get clearer about your priorities and begin making conscious choices about how you spend your time and energy.

If you feel like “now is the time” then this is the program for you. It’s a great fit if you:

• are ready to move from good intentions into great actions
• want to identify and remove obstacles to success
• are no longer content with mediocre results
• are willing to spend time and energy on your own personal growth

We’ll begin with a planning session during which we’ll explore what your ideal life looks like and what is currently getting in the way of you living it.

Then during our telephone coaching sessions (approximately every 2 weeks) you’ll gain clarity about who you are and what you want, explore effective and practical strategies to achieve your goals and begin implementing changes in your daily life.

You’ll also benefit from brief weekly check-ins via telephone and/or email which will keep you inspired and moving forward.

Eyes Wide Open is designed for clients who wish to work consistently to create change in their lives. There are not a set number of weeks to this program as meaningful change is a process that takes time that varies by individual. In order to gain clarity and begin making the changes you want, be ready to make a commitment to yourself of at least three months of personal development. You can continue coaching for as many months as you wish. Most Eyes Wide Open clients coach for 4 – 6 months.

Here’s what’s included in the Eyes Wide Open program:

• two 45 minute telephone coaching sessions each month
• weekly check-ins via phone and/or email
• 10 minute laser coaching calls to be used if you need an extra boost
• binder of activities and forms
• coaching journal
• additional resources such as books or CDs relevant to your area of focus

If you think personal coaching may be for you, please fill out the form below.

Comments or questions are welcome.

If individual coaching is not a good fit for you right now, check out:
GROUP CLASSES & TELECLASSES
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