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Tag Archives: change
Time for a change
This morning I went out with my coat unzipped and was delighted to see a spectacular sunrise. I was happy to stand there for a few minutes taking in nature’s beauty. Quite the change from only one week ago when …
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Make a two percent correction
The start of a new year is often the time we set out to make some changes in our lives. We resolve to exercise more, or eat healthily, or spend less, or get organized or stop smoking. And somewhere around …
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The reason you shouldn’t make a new year’s resolution
It’s that time of year when people get all excited and declare that this is the year they will make their new year’s resolution stick. Everything from weight loss to getting out of debt to organizing the house. About a …
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Are you fooling yourself?
April Fools’ Day has been around for hundreds of years. On this day, people like to play light-hearted practical jokes and hoaxes on friends and family. Even newspapers get in the game by slipping in a slightly far-fetched story. At …
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Making life better
Words of wisdom show up in lots of unexpected places. I’ve spent a lot of time on a wonderful hiking trail near the beach house. Not far from the trail head is a memorial bench for a gentleman who passed …
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Do different to get different
How many of you took the challenge last week and did an anonymous random act of kindness? I bet some of you did. I bet a whole bunch more of you did not. You might have had a great intention …
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You can’t unboil an egg
Today’s guest post is from my friend and colleague Nick Martin. I first met Nick 5 years ago when we shared an adventure in India. He’s an absolute delight. You can’t unboil and egg….and you can’t unbake a loaf of …
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Motivation to Change
The only reason I would take up jogging is so that I could hear heavy breathing again. Erma Bombeck One of the keys to successfully taking on a new habit is being clear about why you are doing it. Many …
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10 in 2010 – Be flexible!
This month’s 10 in 2010 challenge is to Move More. Your challenge for the month is to incorporate 15 minutes of physical activity into your day. One over looked fitness component is flexibility. Everyone likes to skip the stretching part. …
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How's Life?
Most people in North America own a car. They also know that these 2 things are true: Perform regularly scheduled maintenance and your car will run smoothly. Wait for the engine light to go on, and you likely will find …
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