Tag Archives: change

10 in 2010 – more subsitutions

Posted on March 8, 2010 by Laurel

This month’s 10 in 2010 challenge is to Eat Well. Your challenge for the month is to make at least one healthy substitution in your current diet. I know simple substitutions may not seem like they can make much of …
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10 in 2010 January draw winner

Posted on February 1, 2010 by Laurel

Congrats to Jeannette Cholach of Thorhild AB who is the January 10 in 2010 draw winner. We’ll be sending Jeannette a journal to help her keep track of her 10 in 2010 journey. Subscribe to the free 10 in 2010 …
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10 in 2010 – making it personal

Posted on January 28, 2010 by Laurel

I know some of you have specific goals for 2010 that may or may not line up with the simple changes we’re going to implement through 10 in 2010. No worries! You can use the same “small steps taken consistently …
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Build your ebook library

Posted on March 24, 2009 by Laurel

Looking for some cool and best of all – FREE – resources? Check out this list of free personal development ebooks compiled by Peter at thechangeblog. As he says… ”many of these ebooks require you to subscribe to regular updates or …
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Inspiration is not enough

Posted on January 20, 2009 by Laurel

Today people around the world are gathering in front of their TVs or connecting on the internet to witness Barack Obama’s innauguration. Obama has struck a chord in the hearts and minds of people hungry for hope and change. Everything …
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Find a meaningful motive

Posted on October 3, 2008 by Laurel

This is day three of the 30 day challenge. “I should” is one of the worst reasons to do something. “Because someone else wants me to” is another one. When creating a new habit, find a meaningful motive for doing …
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Living a gold medal life

Posted on August 24, 2008 by Laurel

Once every four years the Olympic games capture our attention. Whether you are a sports fan or not, there’s something about dramatic competition, Cinderella stories and the pursuit of excellence that makes us stop and tune in to events of …
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Life coaching is not for dummies

Posted on May 28, 2008 by admin

Well it’s finally happened. Life coaching has made it into the mainstream. How do I know? I was in my local bookstore today and came across Life Coaching for Dummies. Now I’ve never really been a big fan of that …
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Shredding what you don't need

Posted on January 8, 2008 by admin

Last week in Times Square people had the opportunity to put what they no longer needed into a giant shredder.  What a great way to start the new year! We have a tendency to hold onto to stuff long after …
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