Tag Archives: success

Plan day 31

Posted on October 28, 2008 by Laurel

Today is day 28 of the 30 day challenge. In two days you will come to the end of this challenge to create a new habit. Now’s the time to think about the next step – a beginning rather than …
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Evaluate your progress

Posted on October 27, 2008 by Laurel

This is day 27 of the 30 day challenge. Thanks to Deb for sharing her role model, an 88 year old woman named Gwendolyn who made a commitment to healthly living in her 50′s. Read Gwendolyn’s inspiring story and see …
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Recommit on a daily basis

Posted on October 26, 2008 by Laurel

Today is day 26 of the 30 day challenge. Today’s tip: Whether it’s an old habit or a new one, one of the keys to success is to recommit to your priorities on a daily basis. Life has a way …
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Follow the leader

Posted on October 25, 2008 by Laurel

Today is day 25 of the 30 day challenge. Who is the person who inspires you the most when you think of your new habit? Perhaps it’s someone who has already included your habit consistently in their own life. Perhaps it’s …
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Have a reality check

Posted on October 24, 2008 by Laurel

Today is day 24 of the 30 day challenge. Henry Ford once said:  ”If you think you can, or you think you can’t, you’re right.” What he was trying to say was that your thoughts create your reality. Your self …
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Stop slips before they become slides

Posted on October 23, 2008 by Laurel

Today is day 23 of the 30 day challenge. It’s natural to have a few slips along the way to creating your new habit. You know how it goes: you take an escape hatch and then follow it with an”I …
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Require more of yourself

Posted on October 22, 2008 by Laurel

Today is day 22 of the 30 day challenge. I’ll bet there have been days in the past 3 weeks when you have thought… “I don’t wanna do this.” We all have those days when we just don’t feel like …
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Think in shades of grey

Posted on October 21, 2008 by Laurel

Today is day 21 of the 30 day challenge. So here you are! More than two thirds of the way through the challenge. What successes are your experiencing? Where are you stuck? Remember to post a comment and share your …
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Make a more & less list

Posted on October 20, 2008 by Laurel

Today is day 20 of the 30 day challenge. Today’s tip: Another strategy to keep focused on your new habit is to make a list of the benefits you will experience when you have settled into a regular routine. Here’s a …
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Be in the moment

Posted on October 19, 2008 by Laurel

Today is day 19 of the 30 day challenge. We’ve been talking a lot about staying focused on your new habit – strategies and tips to keep you moving forward toward your goal. There’s another important part of your challenge: …
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