Tag Archives: tips

Defining happiness

Posted on January 24, 2011 by Laurel

If we are going to focus on getting happy this year, maybe we should begin by defining happiness. Merriam Webster dictionary defines happiness as a state of well being and contentment. Okay we can probably all agree on some version …
Continue reading →

Posted in happiness | Tagged , , , , ,

10 in 2010 – Declutter your office

Posted on August 24, 2010 by Laurel

This month’s 10 in 2010 challenge is to Manage Clutter. Here’s the simple change to make: manage clutter in one small area of your life We started with decluttering one drawer or closet. Then last week we tackled the bedroom. …
Continue reading →

Posted in 10 in 2010 | Tagged , , , , , ,

10 in 2010 – decluttering your bedroom

Posted on August 17, 2010 by Laurel

This month’s 10 in 2010 challenge is to Manage Clutter. Here’s the simple change to make: manage clutter in one small area of your life Last week you tackled decluttering one drawer or closet. What was that like? Sometimes if …
Continue reading →

Posted in 10 in 2010 | Tagged , , , , ,

10 in 2010 – Move More

Posted on June 7, 2010 by Laurel

This month’s 10 in 2010 challenge is to Move More. Here’s the simple change to make: incorporate 15 minutes of physical activity into your day Why would you want to move more? First it improves your quality of life – …
Continue reading →

Posted in 10 in 2010 | Tagged , , , , , ,

10 in 2010 – finding the silver lining

Posted on May 10, 2010 by Laurel

This month’s 10 in 2010 challenge is to Think Positive. Your challenge for the month is to do one positive thinking activity each day. You might try something like: keeping a daily gratitude journal practicing affirmations choosing an inspiring quote …
Continue reading →

Posted in 10 in 2010 | Tagged , , , , ,

10 in 2010 – unplug to eat well

Posted on March 29, 2010 by Laurel

This month’s 10 in 2010 challenge is to Eat Well. Your challenge for the month is to make at least one healthy substitution in your current diet. Next week we’ll add in a new challenge. Remember last month’s challenge to …
Continue reading →

Posted in 10 in 2010 | Tagged , , , ,

10 in 2010 – more subsitutions

Posted on March 8, 2010 by Laurel

This month’s 10 in 2010 challenge is to Eat Well. Your challenge for the month is to make at least one healthy substitution in your current diet. I know simple substitutions may not seem like they can make much of …
Continue reading →

Posted in 10 in 2010 | Tagged , , , , ,

How to leave work at work

Posted on March 29, 2009 by Laurel

Some days work seems like a real chore and I come home feeling tired and cranky. How do I leave work at work? Stress levels in the workplace can sometimes be pretty high, especially in an uncertain economy. When you …
Continue reading →

Posted in how to | Tagged , , , , , , , ,

Build your ebook library

Posted on March 24, 2009 by Laurel

Looking for some cool and best of all – FREE – resources? Check out this list of free personal development ebooks compiled by Peter at thechangeblog. As he says… ”many of these ebooks require you to subscribe to regular updates or …
Continue reading →

Posted in inspiration | Tagged , , , , ,

New Year's resolutions get a bad rap

Posted on December 11, 2008 by Laurel

Ask Laurel…Every January I make a New Year’s resolution and by February it’s fallen by the wayside. How do I stay on track with my goal? It’s inevitable at this time of year for people to start talking about New …
Continue reading →

Posted in change | Tagged , , , , , , , ,