It wasn’t easy to choose my top 10 Dalai Lama quotes. On July 6th His Holiness the Dalai Lama celebrated his 85th birthday. He is a man admired for his kindness, compassion and joy of living. He is also respected for the wisdom of his teachings. So here are my top 10 favourite Dalai Lama…
About Laurel
[Podcast 35] What Matters Most to You?
What matters most to you in life? And more importantly, do your actions align with what you say is important? This episode is a deep dive conversation with internationally best selling author Jim Huling on how we can focus on the wildly important things in our lives. Tune in to find out how we can…
[Podcast EP 34] What is your food story?
We all have a food story – a way we talk about and reminisce about food. In this episode holistic nutritionist Loretta Friedrich offers some interesting perspectives on why we eat, what we eat and how to nourish ourselves physically and emotionally. *Full transcript is available at the bottom of this page. [Website] Loretta Friedrich…
[PODCAST EP 33] The Great Pause: Slow Living During COVID-19
Slow living guru Carl Honoré joins me in conversation about the great pause happening during COVID-19. In this episode we explore the challenges and opportunities of living at a slower pace, our new relationship with time and the impact this has on home and work. *Full transcript is available at the bottom of this page….
100 Days of Yoga – Life Lessons from the Mat
I shouldn’t have been surprised that yoga would give me some powerful life lessons. It started out innocently enough. I committed to doing a 30 day yoga challenge at the beginning of the year. Not challenge in the “how hard can you make it” way – just a commitment to doing 30 consecutive days of…
[Podcast EP 32] A Cosmic Coronavirus Wake Up Call
We are having a cosmic coronavirus wake up call. There’s nothing like a pandemic to stop everyone in their tracks. But will this global experience actually change us for the good? In this episode I explore this question and whether post COVID-19 the new normal will just be like the way it was before….
[Podcast EP 31] The Upside of Social Distancing
Social distancing during the COVID pandemic has forced us into new ways of interacting with others. In this episode we look at the challenges of staying connected and how we can shift into a positive mindset about keeping the distance. *Full transcript is available at the bottom of this page. [Free Resource] 101 Tips for…