Can something as simple as a pause in your day make life and work better? We know that creating a habit of pausing can make your personal life more mindful and present. But what happens when you are at work? Can pausing in the workplace make things better for you and your team? In this…
About Laurel
[Ep 36] Stop Seizing the Day
Forget seizing the day. If you are looking for a practical and meaningful approach to life then pivot to thinking about savouring the day instead. How can we be more mindfully present in life so we are enjoying the good times? And how can we navigate the challenging times with more calm and grace? In…
10 Inspiring Martin Luther King Jr Quotes
There is a lot to choose from when picking 10 inspiring Martin Luther King Jr quotes. As a champion of nonviolent activism in the Civil Right Movement, MLK’s soaring speeches and thought-provoking writings still resonate today. That’s because words matter. They have the power to inspire, shape our thoughts and opinions, lift us up or…
5 Pandemic Lessons to Learn From This Year
There’s an old saying “Here’s your hat, what’s your hurry?” It’s a polite way of saying “Hey it’s time for you to go.” I bet I’m not alone in thinking yup it is definitely time to hand 2020 it’s hat and move it along. The end of any year is a great time to look…
Why You Should Do a 2020 Year in Review
About this time each year we get a little walk down memory lane with “year in review” lists to remind us of the important, and sometimes not so important, events of the past 12 months. In typical years we tend to forget a lot of what happened. This year it was all COVID19 all the…
Top 10 Dalai Lama quotes
It wasn’t easy to choose my top 10 Dalai Lama quotes. On July 6th His Holiness the Dalai Lama celebrated his 85th birthday. He is a man admired for his kindness, compassion and joy of living. He is also respected for the wisdom of his teachings. So here are my top 10 favourite Dalai Lama…
[Podcast 35] What Matters Most to You?
What matters most to you in life? And more importantly, do your actions align with what you say is important? This episode is a deep dive conversation with internationally best selling author Jim Huling on how we can focus on the wildly important things in our lives. Tune in to find out how we can…