You can hear them long before you can see them. Honk honk honk. You never exactly know when it will happen. Some years it is early in the fall. Other years the snow has already fallen. But guaranteed one day or another flocks of Canada Geese make their way overhead. I always stop when I…
Mindfulness Moment – enough
At this time of year when we are busy with our holiday shopping, it’s good to pause and remember what we already have.
The stress-free secret to holiday shopping
The countdown to Christmas is on and we are all looking for the perfect gift. Holiday shopping creates a lot of stress as we try to meet expectations and still be a frugal Santa. A recent survey showed that more than 75% of people find buying gifts difficult and more than half of the people…
Fifty shades of greyness
I’m having a fifty shades of grey kind of a day. Wait…not that kind of fifty shades of grey. It’s been raining for six days at the beach house which means that everything is monochromatic. The sky is grey, the water is grey, even the trees have taken on a grey tone. Just one big…
Mindfulness moment – just breathe
What ever is happening, just breathe.
The lost art of doing nothing
I’ve been noticing lately that people don’t do nothing anymore. There is no free time. I don’t mean that our schedules are overbooked, although that is definitely true. I mean that there are no longer idle moments in our day. Whether it’s standing in a line, sitting at the bus stop, or waiting for your…
These times are serious
These times of ours are serious and full of calamity. True, but I didn’t write that. Ralph Waldo Emerson did more than 150 years ago. In the mid 19th century, they had their hands full with the Crimean war, assassinations, a cholera epidemic and Charles Darwin rattling people’s world with the theory of evolution. If…