I’m pleased to be leading this guided meditation at Ripple Effect Wellness Centre.
There will be a short discussion and then I will lead you through a guided mindfulness meditation.
All are welcome – beginners & newcomers as well as seasoned practitioners. Bring a friend!
Chairs and cushions are available or feel free to bring your own cushion.
This event is FREE with any donation to the Food Bank.
Bins will be on-site or you can make a small cash donation.
Although this is a free event, pre-registration is required so we know how many people to prepare for.
You can pre-register by either by posting a comment below or sending me a quick email.