Are you not sure which path to take? Or want to get to know yourself better?
Perhaps you want a calmer, more mindful life?
Or need a little guidance and support in creating or sustaining your mindfulness practice?
Maybe you have just reached a point where something needs to change. It seems like people are always putting the most important things on hold.
Are you like that?
Do you find yourself waiting for the right time or circumstances before you can enjoy what you really want?
I’ll bet there’s something that you would like to be different in your life. Something that you have been waiting for. Something that you have been putting off. Something you want to change.
Wanting to change and taking the action to make those changes actually happen are two entirely different things.
Plain and simple mindfulness based personal coaching is a transformational tool that allows you to awaken to the possibilities in your life and then design strategies that let you remain focused on making conscious choices.
In this highly personalized coaching program you will gain clarity, create action plans, and achieve success.
It’s not unusual for clients to experience a light bulb or “I’ve never thought about it that way” moment that then allows them to create new choices that before seemed impossible.
I know you might feel really stuck. What I want you to know is that it is possible to get unstuck and move forward….and to create habits that actually stick.
I have the expertise to help you bridge the gap between wanting to make a change and taking the steps necessary to make those changes happen.
If there are obstacles, we’ll overcome them.
If you are stuck, we’ll get you unstuck.
If you are not clear, we’ll get more clarity.
Whatever is holding you back, it’s time to make some bold choices that will move you along a new path toward greater happiness and fulfillment.
Why partner with me?
In addition to being a certified life coach, I’ve been an educator, consultant and group facilitator for more than 30 years. I’ve worked with hundreds of people to help them be more mindful and lead richer, more contented lives. (Learn more About Laurel)
As a certified professional coach, my job is to listen intently, ask powerful questions, provide you with encouragement, support and accountability.
Together we will deepen your awareness of who you are and what matters most, get you unstuck and moving forward, and design a practical plan that matches your personal vision and values.
I’ll teach you my proven 3 P Path to a conscious and intentional life so you will develop a sustainable habit of living the mindful way.
As your objective partner, I’m here to remind you that there’s nothing about you that needs fixing and you have within you all the creativity and resourcefulness you need. Even if you don’t believe it right now.
I’ll brainstorm with you, I’ll cheer you on, I’ll sometimes be blunt, I’ll challenge you on your excuses, I’ll celebrate your successes and help you uncover the opportunities when things don’t go the way you expected.
How does Individual Coaching work?
Individual coaching sessions are done by telephone or Skype. Telephone coaching provides maximum convenience and flexibility for scheduling and allows for a comfortable space in which to explore and plan. Fees are paid by credit card or e-transfer. In Canada GST is added to fees.
There are 3 options to choose from:
Kickstart
This one hour coaching session is designed to get you unstuck and moving forward
- are curious about coaching and want to try it out
- want a jump start on making a change
- want to gain clarity on a topic or decision
LEARN MORE ABOUT THE POWER OF KICKSTART
Focus
This 1 month coaching program that is perfect for people who:
- want to stop procrastinating
- have a specific short term area of focus
- are ready to move from good intentions into great actions
The Focus Coaching Program includes:
- 30 minute planning session that helps you clearly set your focus
- 3 x 30 minute telephone coaching calls (1 per week)
- between session emails for additional support, encouragement and accountability
Momentum
This 3 month coaching program provides is designed for people who:
- are willing to commit to focused change
- want to combine insight, strategies and planning
- are no longer content with mediocre results
- want to identify and remove obstacles to success
If you are ready for change, then this is the program that will take you where you want to go.
The Momentum Coaching Program includes:
- 1 hour in-depth design and planning session that examines areas of focus, goals & motivation
- 6 x 30 minute telephone coaching calls (typically every other week)
- between session emails for additional support, encouragement and accountability
- focus and accountability tools
- DIY Well-being By Design Toolkit
Where to start?
Simply fill out the contact form below and I will be in touch to set up a time to chat by phone. During that complimentary consultation we will discuss your interest in coaching and the changes you would like to make. I’ll also answer any questions about coaching and how it works. Then we will decide which coaching program is the best fit for your needs.
