Are you stuck in the gap between knowing what you need to do but not able to actually do it?
Maybe you don’t have a clue where to start.
Maybe you have just reached a point where something needs to change.
Maybe you are tired with putting the most important things on hold.
Are you like that?
Do you find yourself waiting for the right time or circumstances before you can enjoy what you really want?
I’ll bet there’s something that you would like to be different in your life. Something that you have been waiting for. Something that you have been putting off. Something you want to change.
Wanting to change and taking the action to make those changes actually happen are two entirely different things.
That’s where coaching comes in.
Plain and simple mindfulness based personal coaching is a transformational tool that allows you to awaken to the possibilities in your life and then design strategies that let you remain focused on making conscious choices.
In other words – close the gap between knowing what to do and actually doing it.
I know you might feel really stuck.
What I really want you to know is that it is possible to get unstuck and move forward….and to create habits that actually stick.
I have the expertise to help you bridge the gap between wanting to make a change and taking the steps necessary to make those changes happen.
If there are obstacles, we’ll overcome them.
If you are stuck, we’ll get you unstuck.
If you are not clear, we’ll get more clarity.
We will take your AHA moments and turn them into sustainable habits.
Whatever is holding you back, it’s time to make some bold choices that will move you along a new path toward greater happiness and fulfillment.
Why partner with me?
In addition to being a certified life coach, I’ve been an educator, consultant and group facilitator for more than 30 years. I’ve worked with hundreds of people to help them be more mindful and lead richer, more contented lives. (Learn more About Laurel)
As a certified professional coach, my job is to listen intently, ask powerful questions, provide you with encouragement, support and accountability.
Together we will deepen your awareness of who you are and what matters most, get you unstuck and moving forward, and design a practical plan that matches your personal vision and values.
As your objective partner, I’m here to remind you that there’s nothing about you that needs fixing and you have within you all the creativity and resourcefulness you need. Even if you don’t believe it right now.
I’ll brainstorm with you, I’ll cheer you on, I’ll sometimes be blunt, I’ll challenge you on your excuses, I’ll celebrate your successes and help you uncover the opportunities when things don’t go the way you expected.
To put it simply:
I’ll help you AHA your life.
How does Individual Coaching work?
Individual coaching sessions are done by telephone or Skype. Telephone coaching provides maximum convenience and flexibility for scheduling and allows for a comfortable space in which to explore and plan. Fees are paid by credit card or e-transfer. In Canada GST is added to fees.
There are 3 options to choose from:
Unstuck
This one hour coaching session is designed to get you unstuck and moving forward.
We’ll tackle your big “but” and you’ll come away with clarity on a topic or decision PLUS a strategy for taking action.
This power hour of coaching will help you get a jump start on making a change or creating a new habit.
LEARN MORE ABOUT THE POWER OF GETTING UNSTUCK
Focus
This 6 week coaching program that is perfect if you are ready to close the gap between good ideas and purposeful action.
We will create a clear vision of what you want and then focus on small steps to help you begin to make that vision a reality.
If you are ready to stop procrastinating, then this program will help set you up for success.
Your investment $299
Momentum
This 3 month coaching program provides is designed for people who ready to commit to focused change.
We will create a clear plan of action and identify and remove the obstacles to success.
If you are ready to experience the power of awareness + habits + attention to create real and sustainable change, then this is the program that will take you where you want to go.
In addition to your coaching sessions, you will receive practical tools to build focus and accountability AND the DIY Well-being By Design Toolkit.
Your investment $499 (which can be paid in 3 monthly installments if you prefer).
Where to start?
Simply fill out the contact form below and I will be in touch to set up a time to chat by phone. During that complimentary consultation we will discuss your interest in coaching and the changes you would like to make. I’ll also answer any questions about coaching and how it works. Then we will decide which coaching program is the best fit for your needs.
