Are you interested in building your own mindfulness practice and want some personalized coaching and support?
Individual mindfulness coaching is tailored to your specific needs, whether you are just beginning your practice or are more experienced.
We will look at ways to be consistent in your practice, explore which formal and informal techniques are best suited to you and troubleshoot when you encounter obstacles. I will also share resources tailored to your individual practice needs.
Individual mindfulness coaching sessions are 30 minutes in length and are done by telephone.
Where to start?
Simply fill out the contact form below and I will be in touch to set up a time to chat by phone. During that complimentary consultation we will discuss your interest in mindfulness coaching and what your current practice looks like. And if you are a beginner, we’ll talk about the benefits of a consistent mindfulness practice for your life.
