May 1, 2015 By Laurel Leave a Comment

Mindfulness moment – thoughts

Thoughts are not facts. You always have a choice.

About Laurel

Laurel Vespi, M.Ed is a wellbeing and mindfulness expert, who is passionate about helping people with crazy busy lives make their days more calm, manageable and meaningful.

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Cathy, St. Albert
I cannot wait to get an opportunity to hear you speak again!
Nadia, Edmonton
Thank you for conducting a wonderful session.
I found it to be highly useful and I can't wait to practice the exercises you suggested.
NAIT
Laurel has an ease about her that engages people, allowing them to accept and integrate her experience and wisdom.
Fabulous at 50
Laurel is very gifted sending a message in a way that people can relate and visualize.
Greater Edmonton Foundation
Laurel's humor and visual aids helped drive home her message making it a very enjoyable and valuable hour.
St. Albert Public Library
Laurel's material was fresh and creative and her presentation style was interactive and engaging.
Women’s Wellness Program Covenant Health
We would certainly have Laurel present for us again and again!
Humanacare
All our webinar attendees absolutely love Laurel.
CSGNA Conference
Laurel is a very energetic and true motivational speaker!

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