The simple thing to do when you are uncertain

Today’s mindfulness moment…

We have all had that feeling.

That unsettled “I’m not sure what I should do” feeling.

In those moments it’s easy to ruminate about our choices, not knowing which is the best or right one.

There is a simple thing that we can do when are uncertain about how to move forward.

Listen to your heart and trust that it knows the way.

Listen to your heart and let it lead the way when you feel uncertain. Click To Tweet

Here’s how:

Create a quiet space.

Breathe.

Tell the voices of your inner critic or fear monger, “Not now.”

Your heart will tell you what you need to know.

Trust it.