All that mindfulness stuff sounds great but we still have to-do lists that need our attention.
In this weekly podcast, you’ll discover the sweet spot between slowing down to embrace life in the moment & productively tackling the tasks and commitments of a busy life.
If you are looking for perspective shifting ideas, inspiration for greater well-being and practical tips and resources for creating mindful presence & getting stuff done, this podcast is for you. Join Laurel Vespi as she shares how to better navigate the being and the doing of life.
EPISODE 14 What You Don’t Know about Gratitude
EPISODE 13 Stress Management with Sound Wellness
EPISODE 12 How to Create a Mindfulness Habit
EPISODE 11 21 Mindfulness Exercises to help you pause
EPISODE 10 Creating a home sanctuary
EPISODE 9 Do you have nomophobia?
EPISODE 7 The Go/No Go Factor
EPISODE 6 What’s the point?!
EPISODE 5 A focus on getting stuff done
EPISODE 4 Finding calm in the midst of chaos
EPISODE 3 The most important well-being habit
EPISODE 2 A new kind of well-being checklist
EPISODE 1 What the heck is the Being & the Doing?