All that mindfulness stuff sounds great but we still have to-do lists that need our attention.
In this weekly podcast, you’ll discover the sweet spot between slowing down to embrace life in the moment & productively tackling the tasks and commitments of a busy life.
If you are looking for perspective shifting ideas, inspiration for greater well-being and practical tips and resources for creating mindful presence & getting stuff done, this podcast is for you. Join Laurel Vespi as she shares how to better navigate the being and the doing of life.
Archives
We’re in hiatus for the summer.Take some time to catch up on any of the Season 1 episodes below:
EPISODE 20 Positivity: Is it Overrated?
EPISODE 19 Do I Need a Life Coach?
EPISODE 18 10 Mindfulness Practices to Reduce Stress at Work
EPISODE 17 Too Much Stuff! Getting Rid of Your Clutter
EPISODE 16 The Hidden Impact of Invisible Clutter
EPISODE 15 Clearing the Clutter that Holds You Back
EPISODE 14 What You Don’t Know about Gratitude
EPISODE 13 Stress Management with Sound Wellness
EPISODE 12 How to Create a Mindfulness Habit
EPISODE 11 21 Mindfulness Exercises to help you pause
EPISODE 10 Creating a home sanctuary
EPISODE 9 Do you have nomophobia?
EPISODE 8 One powerful question that changes everything
EPISODE 7 The Go/No Go Factor
EPISODE 6 What’s the point?!
EPISODE 5 A focus on getting stuff done
EPISODE 4 Finding calm in the midst of chaos
EPISODE 3 The most important well-being habit
EPISODE 2 A new kind of well-being checklist
EPISODE 1 What the heck is the Being & the Doing?
