All that mindfulness stuff sounds great but we still have to-do lists that need our attention.
In this weekly podcast, you’ll discover the sweet spot between slowing down to embrace life in the moment & productively tackling the tasks and commitments of a busy life.
If you are looking for perspective shifting ideas, inspiration for greater well-being and practical tips and resources for creating mindful presence & getting stuff done, this podcast is for you. Join Laurel Vespi as she shares how to better navigate the being and the doing of life.
EPISODE 6 What’s the point?!
EPISODE 5 A focus on getting stuff done
EPISODE 4 Finding calm in the midst of chaos
EPISODE 3 The most important well-being habit
EPISODE 2 A new kind of well-being checklist
EPISODE 1 What the heck is the Being & the Doing?