podcast

All that mindfulness stuff sounds great but we still have to-do lists that need our attention.

In this weekly podcast, you’ll discover the sweet spot between slowing down to embrace life in the moment & productively tackling the tasks and commitments of a busy life.

If you are looking for perspective shifting ideas, inspiration for greater well-being and practical tips and resources for creating mindful presence & getting stuff done, this podcast is for you. Join Laurel Vespi as she shares how to better navigate the being and the doing of life.

Archives

EPISODE 2 A new kind of well-being checklist

EPISODE 1 What the heck is the Being & the Doing?

Cathy, St. Albert
I cannot wait to get an opportunity to hear you speak again!
Nadia, Edmonton
Thank you for conducting a wonderful session.
I found it to be highly useful and I can't wait to practice the exercises you suggested.
NAIT
Laurel has an ease about her that engages people, allowing them to accept and integrate her experience and wisdom.
Fabulous at 50
Laurel is very gifted sending a message in a way that people can relate and visualize.
Greater Edmonton Foundation
Laurel's humor and visual aids helped drive home her message making it a very enjoyable and valuable hour.
St. Albert Public Library
Laurel's material was fresh and creative and her presentation style was interactive and engaging.
Women’s Wellness Program Covenant Health
We would certainly have Laurel present for us again and again!
Humanacare
All our webinar attendees absolutely love Laurel.
CSGNA Conference
Laurel is a very energetic and true motivational speaker!

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