The Being & The Doing EPISODE 21:
What Do You Do With an AHA Moment?
In the first episode of season 2, I answer the practical question of what to do when you have an AHA moment. Instead of leaving your great ideas or brilliant insights on the table, you can close the gap between awareness and action using a simple formula. Tune in to discover 5 ways to put your AHA to work for you.
*A full transcript will soon be posted at the bottom of this page.
Journal or Reflection Questions
Here are some questions to help you dig deeper into your AHA:
“What is possible now, that seemed impossible before?”
“How can I use this new insight to create change?”
“Why is this important?”
How to Start Making Changes
Check out the free stuff on my website.
This Episode’s Homework
Something to think about:
What was the last AHA moment I had that I ignored?
Which is the AHA I keep having?
Here’s an important thing to remember – if you ignore the AHA – it will show up again….and again….and again, until you actually put it to work to change something.
Something to try:
Pick something that you know, if you did it consistently, would make a positive difference in your life. It doesn’t have to be something big.
Then write down the one habit (what do you need to start doing differently) and the one thing that needs your ATTENTION (what do you need to focus on or start thinking differently about) that would support it.
Then give it a try and see what happens.
You can grab your FREE homework Awareness & Action guide HERE
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CREDITS: The Being & The Doing podcast is produced by Neela Bell. Voiceovers by Jason Harris. Music is GoodMorning Sunshine by Yoav Alyagon and Firefly by Scott Buckley.