What the heck is the Being & the Doing?
Feel like life balance is fleeting in your crazy busy life? That’s because you have been thinking about it all wrong. In this episode learn what you need to do so you can go with the flow of life while still getting stuff done.
HIGHLIGHTS YOU WON’T WANT TO MISS
- why is this conversation so important 1:35
- what the heck is “being” and “doing” 4:10
- 3 impacts not not balancing the being and doing in our lives 7:25
- 4 reasons why we spend so much time doing 12:30
- what would a balance of being and doing look like? 18:14
- this episode’s homework 22:50
Here’s the link to the page for your Being & Doing homework. It includes a little guide with some ideas about making time for both action and awareness. Download it HERE. When you grab it you will also get my weekly tips about living life the mindful way.
Here’s a blog about how to find life balance
THIS EPISODE’S HOMEWORK
Something to think about:
What is the story I tell myself about why I can’t spend more time being?
Something to try:
Choose one thing and take it off your to-do list. Discard it, delegate it, abandon it.
Then notice your reaction – the stronger the reaction, the more likely you are out of balance.
Want to hear more of The Being & The Doing podcast or subscribe so you never miss an episode? Check out the podcast episode archive or subscribe on iTunes.
CREDITS: The Being & The Doing podcast is produced by Neela Bell. Voiceovers by Jason Harris. Music is Good Morning Sunshine by Yoav Alyagon and Firefly by Scott Buckley.