The Being & The Doing EPISODE 22:
Top 10 Personal Habits for a Happier & Healthier Life
Successful people – the ones who live joyful, fulfilling and meaningful lives – have personal habits that contribute to their health and happiness. In this episode I share my list of the top 10 personal habits and the one important key to making them work for you.
*A full transcript will soon be posted at the bottom of this page.
Top 10 Personal Habits
Create a morning routine
Eat well
Exercise
Make time for personal reflection
Give back
Get enough sleep
Declutter your space, heart and mind
Build a success circle
Read
Create an evening routine
You can also read my original blog about the top 10 personal habits (and 2 bonus habits).
Get Out of Your Own Way
I’d love to help you get out of your own way and be more successful creating new habits and then sticking with them.
Learn more about coaching with me. PS you will love it!
Best Declutter Resources
Decluttering is top of mind for many people so I did a 3 part series on the podcast (EP 15, EP 16 & EP 17) to help you get started.
You will also find my FREE Ultimate Guide to Decluttering in the show notes of EP 17 Too Much Stuff!
This Episode’s Homework
Something to think about:
What are your top 10 personal habits?
If you don’t know then they are probably not consistent habits. How closely does your list match my list? Maybe you have a bigger list of habits that actually take away from your success. Maybe you could swap one of those habits for one which would bring your greater happiness and health.
Something to try:
Pick one of the habits from my top 10 list and give it some consistent focus and attention for the next week. Maybe make a few notes every day and then at the end of the week notice what difference it has made for you.
Remember it’s all about consistency.
You can grab your FREE homework Awareness & Action guide HERE
JOIN THE CONVERSATION
Love to hear what you have to say – please take a moment to rate, review and/or leave a comment or question.
WANT MORE?
Want to hear more of The Being & The Doing podcast or subscribe so you never miss an episode? Check out the podcast episode archive here or subscribe on iTunes or wherever you enjoy your podcasts.
CREDITS: The Being & The Doing podcast is produced by Neela Bell. Voiceovers by Jason Harris. Music is GoodMorning Sunshine by Yoav Alyagon and Firefly by Scott Buckley.
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