Whatever you want is outside your comfort zone. One small step outside or a giant leap. Doesn’t matter. If you don’t have it in your life, it means you need to stretch yourself to get it. Like any good stretch, it might feel a little uncomfortable at first, but its oh so nice later.
comfort zone
Mindfulness moment – understanding
When we have one of those “Oh I get it” moments, it is usually preceded by a challenge, an obstacle, or a stepping out of our comfort zones. Deeper understanding of ourselves and the world comes with a price. Everything worthwhile usually does.
Mindfulness moment – risk
If you want something different, you have to do something different. That usually means taking a risk.
A new year’s resolution that actually might work
Year after year people focus on the same resolutions. The most common goals are about being healthier – losing weight, quitting smoking, eating better and flossing. After that the focus is usually on money – saving more or getting out of debt and finally decluttering homes and offices. So I was delighted to see in…
Finding your inner ninja
I fell in love with the song Inner Ninja by Classified featuring David Myles the first time I heard it. Not just because it’s a catchy little tune, but also because it packs one powerful message. The pairing of rapper Luke Boyd, known as Classified, with the folk/pop/soul talents of David Myles might seem like…