The Being & The Doing EPISODE 11: 21 Mindfulness Exercises to Help You Pause The mindfulness exercise of pausing is a super effective way to use a minute or two of your time. There are many benefits to pausing including calming yourself or getting off autopilot for a moment and being present or shifting your…
mindfulness tips
[Podcast Ep 9] Got Nomophobia? Try a Digital Detox
The Being & The Doing EPISODE 9: Do You Have Nomophobia! Do you need a relationship reboot with your phone? Digital distraction is a problem that can have seriously negative effects on your focus, productivity and your relationship with others. In this episode Laurel invites listeners to look at the truth behind our phone addiction…