Today’s mindfulness moment: Sometimes it seems like there is way more bad in the world than good. Violence Hatred Greed Bigotry Disrespect Some days it seems like evil has the upper hand. Maybe that’s not really true. Maybe bad is just getting a lot more air time than good. If we start believing that there…
quotes
The best Pema Chödrön quotes to inspire a mindful life
Today marks the 80th birthday of Pema Chödrön, a Buddhist nun often described as a “bodhisattva warrior” or one who is motivated by great compassion to assist others in finding enlightenment. While that might sound like a pretty lofty goal, what people love about Pema is her very down to earth approach to bringing mindfulness…
Mindfulness moment – just days
I’m having a good day. I’m having a bad day. As soon as you label it, that’s exactly the kind of day you will experience. The circumstances of the day will be whatever they are. How you react to them is entirely up to you.
Mindfulness moment – peaceful life
Life is usually not as complicated as we make it. We create our experiences by the actions we choose.
3 important things about change
There’s one characteristic that most people share. They simply don’t like change. That’s why we wear the same twenty percent of our wardrobe over and over. That’s why we eat the same foods every week. And it’s why some people still have the same haircut they had in 1978. We particularly don’t like change that…
Mindfulness moment – beginning
No matter what is happening, there is always a fresh opportunity to create what you want.
